11 Ways How to Change Your Mind and Life
How Important Are Your Thoughts?
Do our thoughts define who we are?
We're a sum total of our habitual thinking patterns.
So most people, when asked this question, answer with an unequivocal "YES!".
Who we are is a reflection of how we think.
Thoughts and ideas are two of the most powerful forces of human existence.
They have undeniable, lasting effects on our lives.
Your thoughts shape how you see the world and directly influence your decisions and the actions you take.
We've all heard quotes like "You are the sum of your thoughts," "Who you are is how you think," and "Your thoughts create your reality."
All these quotes state the undeniable fact that your thoughts influence, shape, and create your life experience in every way.
What type of thoughts go through your mind when you first wake up in the morning?
Are they empowering thoughts of gratitude, confidence and motivation for great day ahead?
Or are your thoughts based in anxiety or negativity?
Your thought processes can fuel for your ambitions or weigh you down and keep you from achieving what you want.
So yes, our thoughts are things, and they have the power to shape our reality, for better or worse.
But what happens when you can't get unwanted thoughts out of your head?
Self-doubt. Negativity. Fear of the known and the unknown.
They become all-consuming, and the longer we indulge in them, the more they define and dictate our lives.
Some thoughts lead us down the wrong path if we don't recognize and remove them early.
The longer they persist, the harder they become to resist.
We need to be able to recognise and change them quickly and permanently.
"You are not your thoughts - But your thoughts matter, so choose them wisely."
Are Thoughts Our Really That Powerful?
Have you ever thought about the power of your thoughts?
They're powerful enough to lift you to the heights of pleasure or turn your life into a living hell.
And yet, they don't stop 24/7, all day, every day.
We need to be mindful of our thought patterns and how they affect our behaviour and our lives.
Your thoughts aren't just wisps of air floating around in your mind or electrical impulses firing between your synapses at the speed of light.
They also have real, physical effects on your emotions and physical body..
Your weight and physical health are a direct result of how you think about weight and physical health.
The amount of money you have is a result of how you think about money.
And the quality of relationships is a reflection of how you think about them.
So if who you are is a result of how you think, when you change your thoughts you can change and improve your life.
But to do that you need to start noticing, observing, and taking control of what's going on in your head.
"You are not your thoughts - But your thoughts influence your reality, so choose good ones."
You Have Two Minds
The conscious mind allows you to think about things like math or what you had for breakfast.
Your subconscious mind does pretty much everything else.
It regulates your heart rate and tells you when danger is ahead.
Every memory you've ever had and every piece of information you've ever learned is stored away in your subconscious mind.
It can recall any one of those memories or pieces of information into consciousness in a nanosecond.
Transferring data from your subconscious storehouse to your conscious awareness and vice versa is how your two minds work together.
Your Conscious Mind
Your conscious mind represents the awareness you have at any point in time.
It combines your thoughts and feelings into a perception in the moment.
It's continually analyzing everything around you and every bit of stimulus that enters your nervous system.
That stimulus is filtered through your values, beliefs, biases, and cognition.
All these factors work together to create meaning and awareness of the world around you.
The more control you have over your thoughts, feelings, and actions, the better off you will be in all aspects of life.
Your Unconscious Mind
Your unconscious mind controls your memories, impulses, and habits.
These are all formed from a very young age, often without your knowledge or consent.
Your unconscious mind influences every factor of your life.
It's why you've attracted certain people and not others and how you can make decisions without thinking.
Think of you subconscious mind like a massive computer database.
It operates in the background, outside of your awareness, every moment of every day.
Having your two minds working together in harmony is what leads you towards a happier life.
"You aren't your thoughts - You are the observer of your thoughts."
You Have Three Brains
The human brain is a complex and fascinating organ that has evolved over million of years.
Understanding your brain and giving it an optimal environment is crucial to your personal success.
Your brain is made up of three smaller brains that work together and function as one whole brain.
They are the;
1. Reptilian Brain
Our reptilian brain controls us on a primal level.
It's responsible for our most basic, fundamental bodily functions like breathing, heart rate, hunger, sleep, and sex.
This part of your brain does not understand language or logic.
Instead, it responds to sensations like safety and fear and has as a priority keeping us safe and alive.
2. Mammalian Brain
Your mammalian brain is also a primitive part of the human brain but functions via emotions rather than instinct.
The most important thing to know about your mammalian brain is that it controls and regulates your automatic emotional responses.
3. Neo-Cortex/New Brain
Your neocortex is the newest part of your brain in terms of evolution.
It controls logic, language, thinking, problem-solving, reason, and social behavior.
This is where we process ideas and come up with solutions to problems.
It enables you to make decisions based on logic rather than emotions (mammalian) or instinct (reptilian).
The most important thing about this region of your brain is that you can change how it functions by changing the way you think.
"You are not your thoughts - But the more positive they are, the better."
Start Living in the Now
How often do you worry about what happened in the past or what might happen in the future?
Too much worry and anxiety cloud our minds with negative thoughts.
Consistent negative thoughts impact your mood and your ability to make good decisions.
Mindfulness and focusing on what's going on right now can free your mind from needless anxiety related to your past or future.
"You are not your thoughts - If you don't like them, you can change them."
How to Destroy Negative Thoughts
Everyone has negative thoughts.
No one can be positive all the time.
You can't entirely avoid negative thoughts, but we can learn to deal with them more constructively.
Negative thoughts don't have to take over your life or drag you into despair.
Your thoughts are a powerful force, and you can use them to serve your best interests.
The first step is awareness.
Become more aware of your thoughts and feelings instead of instantly reacting on impulse.
Pause and give yourself a moment to think about your options before you make a decision.
In that moment of reflection, you can choose to replace your negative thoughts with more positive ones and act on those instead.
"You are not your thoughts - Don't let them control you; instead, learn to control them."
11 Ways How to Change Your Mind and Your Life
1. Set Exciting Goals
Life's like a journey or an adventure.
For the most part, it's up to you where you want to go.
Anyone has the power to change their life if they're willing to make hard decisions and sacrifices.
Your goals should be specific enough that you can summarise in a sentence.
You also want a progress metric so you can measure your results.
Goals are essential but don't set so many you burn yourself out trying to do a million things in one day.
Choose one goal, two max, and get to work.
Don't stop until you get what you set out for.
2. Drop Your Bad Habits
Bad habits have a way of creeping up on you.
Before you know it they're like a chain around your ankles, getting heavier every day.
They make it hard to move in the direction you want to go, and the longer you keep repeating them, the harder it is to change.
But it's never too late to improve your habits and your life.
3. Keep Learning
If you're stuck, stagnant, or feeling unfulfilled it's time for a change.
It's been said that the best way to upgrade your mind is by learning new things.
It could be anything from playing an instrument or learning a new language.
It doesn't matter what it is - just set yourself the goal of learning every day.
Your brain makes new synaptic connections, and your model of the world expands.
It's fair to say the only thing standing between you and your biggest goals is knowledge acted upon.
Find and consume valuable knowledge and use what you learn.
4. Shape Up!
We all want pleasure, positive energy, and prosperity.
But there are so many diversions and obstacles in our daily lives we put off until tomorrow what we know we should do today.
The reality is that taking care of your health is an investment, kind of like an insurance policy on your life.
When you look and feel good, everything else in your life is more manageable and enjoyable.
It doesn't mean you have to break your body at 5am.
Start with what you're comfortable with and work your way up from there.
Taking care of your health and getting in shape isn't a one-time event or a temporary activity you do for a while then never think about it again.
It's a mindset and a lifestyle.
5. Do Challenging Work
Overcoming difficulty shapes our self-identity.
We see ourselves as people who can accomplish and succeed in any task.
Mindless and repetitious work dulls our brains and kills motivation.
In contrast, challenging work stimulates our minds and calls on our skills and resources.
Take a step back from the mundane tasks we all spend time on and look for new ways to challenge yourself in your job or career.
The meaning we derive from our work translates into self-esteem, ambition, and contentment.
A person with no challenge to overcome or no target to aim for finds themselves feeling bored and depressed.
The best way to live a meaningful life is by doing meaningful work that challenges you to grow into the person you want to be.
6. Improve Your Self-Talk
You have two options in life: do nothing and be a victim or be a winner and take responsibility.
You can complain about how unfair everything is, or you can put in some effort and do something about it.
Changing or improving anything starts in your mind, with your thoughts.
Start by improving your self-talk.
It's worth taking a look at what you're saying to yourself.
Your own inner voice could be sabotaging your own success without you even realizing it.
If you have goals and dreams and you're not making any progress, or you feel like you're falling short, self-talk could be the problem.
7. Open Your Mind to New Ideas
It's easy to get stuck in your ways and close yourself off from new ideas.
But if you want to be a successful human being, you need to be open to everything.
Possibilities, opportunities, information, and new ideas.
There's nothing wrong with skepticism; it's a good thing to have.
We should never accept anything blindly without first thinking it through logically.
But despite a healthy skepticism, keep your mind open to different ways of thinking and living.
You never know what might come of it.
Sometimes all it takes is one new idea to change your whole life.
8. Meet Lots of New People
It can feel daunting speaking to people you don't know.
But if you want success - from finding love, making friends, or even starting a business - you have no choice.
You need to interact and network with other people.
Meeting and talking with new people can be a delightful and rewarding experience once you get comfortable with it.
The only thing stopping you from talking to new people right now is your own fears.
Are they judging you? Do you look or sound stupid?
These are the crazy thoughts that enter our minds when we consider meeting new people.
The truth is it's never as bad as we imagine, and if we just do it instead of overthinking it - everything will be just fine.
9. Start a New Hobby
One of the most beneficial ways to keep your brain sharp and young is to keep it stimulated.
When you start a new hobby or learn a new skill, your brain makes new neural connections.
Like stimulating muscle growth in the gym by putting it under pressure, the same goes for your mind.
10. Travel and Discover New Places
To really live and experience the juice of life, you need to get away from your day-to-day existence.
It's easy for people to trap themselves in their own little bubble, where every day is identical to the day before.
That's why traveling can be such a magical, life-altering experience.
It puts you outside of your comfort zone and into unfamiliar territory.
When you travel someplace new and unfamiliar, particularly alone, you learn more about yourself than any book or seminar could ever teach you.
11. Be a New, Better You
If you're at a point where you've decided to change your life, get excited.
You have an opportunity to reinvent yourself into someone you would be proud to be.
We all experience frustration, loneliness, and disappointment, don't let that take you out of the game.
Start with the ideas in this post, adapting and applying them to your own life.
You can grow into a new person and enrich your life, but it takes work.
If you're committed and you put in that work, the rewards can be infinite.
So what are you waiting for?
Things to Remember
- You are not your thoughts, you are the observer of your thoughts.
- If you don't like your thoughts you can change them
- 3 ways to enjoy the present moment are mindfulness, acceptance, and respecting your time
- You can get rid of negative thoughts by being aware of them, and then replacing them with better thoughts
- You can change your mind and your life. It's entirely possible and it's not as complicated as you might think. Just go for it!
"You are not your thoughts - Don't let them define you"
Best Quotes About Your Thoughts
"Once you replace negative thoughts with positive ones, you'll start having positive results" - Willie Nelson
"We are what our thoughts have made us; so take care about what you think. Words are secondary. Thoughts live; they travel far" - Swami Vivekananda
"The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature" - Marcus Aurelius"Change your thoughts and you change your world" - Norman Vincent Peale