How to Overcome Your Demons and Live Your Best Life

Overcome Your Demons & Live Your Best Life

Overcome Your Demons

What Are Your Inner Demons?

Inner demons are your internal conflicts and struggles.

Fear, doubt, poor self-image, and destructive habits are all inner demons.

Everyone has an inner demon they're grappling with and trying to overcome.

What about you?

Do you have an inner demon that just won't let up? 

Do you have days where it feels like you're carrying a heavy burden on your shoulders, powerless to let it go?

When you're at your lowest, overcoming your demons seems impossible.

And living your best life sounds like nothing but a fantasy. 

But there is a way.

I know this because I've had to overcome numerous inner demons throughout my own life.

The key is to be proactive about tackling your fears and weaknesses.

Your inner demons will continue holding you back and weighing you down until you face them head on. 

Throughout this post, we'll focus on how you can overcome your inner demons once and for all.

Overcome Your Demons

How Do You Deal With Your Inner Demons?

Our minds can be our greatest ally or our worst enemy.  

Inner demons mess with our heads by telling us we're weak or that our situation will never improve.

Our inner critics love reminding us how inferior we are compared to everybody else. 

Negative thoughts are unavoidable, but they're also manageable.

The important thing is how we react when they come to the surface of our minds.

When we indulge in a thought long enough, it becomes our truth.

It takes effort and determination to subdue negative thoughts and feelings.

But when you do, life opens up and becomes a beautiful experience.

Overcome Your Demons

Examples of Inner Demons


Self-doubt is a formidable adversary. 

The phrase 'self-doubt' defines a person who doesn't believe in themselves.

Self-doubt invades your thoughts and feelings, effecting how you see yourself and your results.

It's not uncommon for people to doubt themselves at some point in their lives.

And while we can't avoid self-doubt altogether, we can manage it and learn how to overcome it.

Self-doubt can also lead to self-loathing, a thought process in which we judge ourselves harshly or negatively.

When we focus too much on our mistakes, they become evidence we use to keep doubting ourselves. 

When self-doubt becomes a habit it can be difficult to break.

We have to neutralize it by changing how we think and what we choose to do.

Overcome Your Demons

Harmful Addictions

Do you have destructive habits or addictions that are negatively impacting your life? 

You might not think it's a problem because, at this point, it doesn't seem to be so bad.

You feel like you have it under control. 

But the truth is, harmful addictions are inner demons in their most dangerous form.

Whatever form they take, all harmful addictions lead you to that same dark place of misery and self-defeat. 

It's a terrible way to live, and it can be hard to admit that your addiction is defeating you and destroying your life.

They must be overcome and conquered now if you want any chance of living a happy, prosperous life. 

Overcome Your Demons

Emotional Volatility

Emotional volatility and lack of self control can be hard to overcome.


Because our emotional responses are, for the most part, automatic.

We all know we can be happy one minute and then suddenly angry or sad the next.

It's essential to be able to manage your emotional responses and to do it healthy way. 

We all have different reactions and responses when things that happen in our lives.

But not controlling our emotions can get us into serious trouble, which can be irreversible.

Emotions like anger, sadness, fear, and envy are what many people experience on a daily basis.

But it's not something you have to live with. 

There are steps you can take to regain control over your emotions and stop letting them control you.

Laziness and Procrastination

We can be our own worst enemies. 

We prevent ourselves from reaching our goals by not taking action when we know we should.

We let ourselves get by doing the bare minimum to feel comfortable. 

The luxuries of modern life make it too easy to give up when things become difficult or uncomfortable. 

Procrastination is another issue people have trouble with. 

Both laziness and procrastination work together and will sabotage your dreams and goals

For the most part, laziness comes from a lack of self-discipline and having no compelling goals or motivation to move forward.

Overcome Your Demons

Jealousy and Envy

Jealousy and envy stem from a lack of self-esteem.

Instead of envying other people, put that energy into improving yourself.

Forget about them. Focus on you.

Jealousy makes somebody want what other people have.

But when we start comparing ourselves, it makes us feel dissatisfied with who we are and what we have.

Do you feel envy creeping in when someone has more money or appear to be more successful than you? 

There's no need. 

You can have what they have and more if you're willing to work for it.

Instead, wish them well and use their results as your inspiration.

When you have self-esteem and clear goals, you become confident in your own abilities.

You won't even think about or care what other people are doing.

You'll be too focused on yourself and living an extraordinary life. 


Fear of failure, fear of losing your job, fear of being judged by others. 

These are all genuine fears that people experience every day.

But it's important to remember that you can influence your thoughts to move in a more positive direction.

You have a choice.

Let go of your fears and take control, or let your fears control you and live a life of regret. 

Fear can be a gem if you know how to channel it constructively.

But it can also be your worst enemy if you let it take control.

Too many people are living in fear instead of abundance.

Fearful people live in a world where they expect something wrong to happen.

They talk themselves out of what could have been a great experience.

Everything around you starts to change when you can learn how to feel your fear and do it anyway.

Overcome Your Inner Demons

Letting Go of Your Demons

Face Them Head-On

When we take it upon ourselves to face our fears head-on, we start to see positive change in our lives. 

Unless you make a conscious effort to overcome what's been keeping you back, how can you develop as a person?

Being straight with yourself about how you're contributing to the problem is an intelligent place to start.

Radical honesty, even if you don't like what you discover about yourself.

If you hide from your demons, you'll never be free. 

"Face your fears head-on."

Take Responsibility

Our internal conflicts and fears feed off our insecurities.

But you can tame your inner demons by accepting responsibility for their presence in our lives. 

What did you do, or how did you allow yourself to get into this position in the first place?

How could you have avoided the problems you're now dealing with?

When we refuse to recognize how we contributed to our problems, they only become more powerful. 

But when we accept responsibility for their existence and start taking action to overcome them, they lose their power and ultimately disappear.

"Accept responsibility for everything in your life."

Find a New Outlet

Everyone has some type of inner struggle they battle with. 

It is essential to find an outlet to release any stress inside you before it becomes toxic and contaminates the rest of your life.

Find an activity that releases your negative energy and gets all the anxieties and problems out of your head. 

The most obvious way is physical activity.

Moving your body changes your physiology, which in turn affects your emotional state.

You can also use creative outlets like playing music, painting or writing, or even singing at the top of your voice.

There's no one answer.

Find what works for you and do it.

"Find an outlet to release your negative energy."

Overcome Your Inner Demons

Form New Habits

Take a step back and think about who you want to become.

Have a look at your daily habits and how much time you allocate to certain activities each day.

Are they in line with the person you want to be?

Because your position in life is primarily determined by your daily habits

If you're not happy with something, you can change it.

Modify your habits, and you improve your life.

Start by making small changes to the way you go about your day. 

Before you know it, you'll be on a new trajectory, heading towards a better life.

"Change your habits and take your life in a new direction."

Be Nicer to Yourself

You're worthy of love and respect no matter what you're doing or how you feel.

We often neglect taking care of ourselves, particularly when we're preoccupied with problems and stress. 

Being kind to yourself isn't something you do once in a while.

It's a habit and a lifestyle choice.

Your thoughts and words form your reality.

If you think right, act right and work hard, you will get to where you want to go.

The more positive feelings you have about yourself, the easier it is to manifest your life as you want it to be.

Your most important relationship in life is with yourself.

"Be nice to yourself and acknowledge your positive traits."

Look Forward, Don’t Look Back

Can you fully embrace your future if you're chained to the past?

We've all had moments of weakness and personal struggle, but it's in these times that we can become more powerful.

The more we hold onto our past failures, the more they affect us and take over our everyday lives.

If you think about your past and still feel negative emotions, you still have unresolved issues related to that time in your life.

Decide, once and for all, that enough is enough.

Think about what life will be like when you don't have anything holding you back.

Now take decisive action and make that your new reality.

"Let go of the past, focus on your future, and live an amazing life."

Best Quotes About Overcoming Your Demons

"If you don't deal with your demons, they will deal with you, and it's gonna hurt" - Nikki Sixx

"I have my own demons and dark moods. It's weird" - Chris Rock

"You simply have to accept that your demons are a part of you" - Aurora

"I feel that people are basically trying to do their best in the world. Even when you see people making mistakes, you understand why they're making a mistake. Everybody has flaws, everybody has demons, everybody has ghosts, but I think you watch people and you see everybody trying to do their best" - Jason Katims

"Human beings, we have dark sides; we have dark issues in our lives. To progress anywhere in life, you have to face your demons" - John Noble