10 Powerful Ways to Break Your Lack of Discipline
Chris Ross, M.PsychTh.
- Discipline equals success in any area of your life
- People without discipline are destined for a life of mediocrity
- Aristotle said, “Excellence is a habit,” The same goes for self-discipline
- You don’t need to change your whole life overnight to become more disciplined
- What happens when you lack discipline? Quite simply, you don’t reach your goals.
What is a Lack of Discipline?
Discipline means different things, depending on who you ask. To some, it conjures up images of strict teachers and harsh punishments. To others, it might bring to mind self-control and willpower.
No matter how you look at it, though, discipline is an important concept to understand if you want to achieve success in your life. So, what does it mean to have a lack of Discipline? And more importantly, if you have a lack of discipline what can you do about it? Keep reading to find out.
“Discipline is the bridge between goals and accomplishment” – Jim Rohn
What Happens When You Lack Discipline?
We’ve all heard the saying “life is hard.” It’s true. Life is hard, and it’s only going to get more complicated if you don’t start applying self-discipline to your life. Why? Because the world we live in rewards those who are disciplined and punishes those who aren’t.
Discipline equals success in any area of life, and people without it are destined for a life of mediocrity. What happens when you lack Discipline? Quite simply, you don’t reach your goals.
It’s no secret that to achieve success, you must have discipline. Let’s look at what Discipline is and how you can develop and implement it into your life.
“The discipline of writing something down is the first step toward making it happen” –Lee Iacocca
Why Don’t I Have Discipline?
Most people want to be successful. They want to be wealthy and have everything that comes with it – a nice house, cars, money in the bank, and respect from other people. But sometimes, while they have the capability, they don’t have the discipline to get there.
Why is that? What’s holding them back? We all know the saying ‘success is 90% percent discipline and 10% talent ‘. It’s a catchy quote, but what does it mean? and just how do we improve our discipline to reach that magical 90%?
How to Break Your Lack of Discipline…
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1. Have Meaningful Goals
There’s a reason why successful people are usually highly disciplined. They have worthwhile goals that motivate them to remain on track. When working towards something that has real value, it becomes much easier to resist temptations and overcome obstacles.
So if you’re looking to become more disciplined, it’s essential to set your sights on something significant and meaningful to you. Your goals need to challenge you while still being achievable. Always keep them in mind as you make daily choices about where to focus and what to do.
With time and practice, you’ll become increasingly more disciplined and capable of anything you put your mind to.
“It takes discipline not to let social media steal your time” – Alexis Ohanian
2. Feel Good About Yourself
When you feel bad about yourself, it’s hard to be disciplined. But when you feel good about yourself, you’re more likely to stick to your plans. So how can you start feeling good about yourself?
There’s no magic formula, but here are a few suggestions;
- Start an exercise regime
- Update your wardrobe and your look
- Pursue your goals and interests with vigor
- Read and learn about things that interest you
- Always have something to look forward to, like a holiday or a special outing
- Spend time around people who feel good about themselves
Self-esteem is a key part of Discipline. It’s the rock you can stand on while everything else around you crumbles. People with high self-esteem know more about themselves and what they want in life than those who don’t see themselves as worthy and deserving.
People who have overcome their lack of discipline don’t let their emotions control them as much. When you feel bad about yourself, it’s easy to give up, but it’s much easier to stick to your goals and be disciplined when you feel good and you like yourself.
3. Embrace Temporary Failure
We’ve all heard “failure is not an option.” But what if it is? What if for some reason failure is the only option? This can be a disheartening realization, but it can motivate you to become more disciplined.
Why? Because when we accept temporary failure as a possibility, we’re more likely to take our goals seriously and put in the necessary effort to achieve them. And this increased discipline often leads to eventual success.
So don’t be afraid of failure; embrace it! It can only make you stronger and more successful in the end.
4. Set Your KPIs
It’s not always easy to stay on track, especially when your goal seems far away. We’ve already established that you need to be disciplined if you want to achieve anything in life.
And one way to measure your success and stay on track is to create measurable milestones and goals. This makes you more focused and determined because you’re constantly working towards a specific target. And it’s always easier to accomplish something when you can see it in front of you.
Tracking your progress can mean writing down what you’ve accomplished or having predetermined KPIs to let you know where you are in relation to your goals and objectives.
5. Be Accountable
What does accountability have to do with Discipline? According to most experts, the two concepts are interrelated. When you’re accountable to someone else, you’re more likely to stick to your goals and follow through on your commitments.
But what happens when you’re the only one accountable for your actions?…
You’ll be more motivated to stick to your plan and achieve your desired outcome when you’re fully accountable to yourself. So if you want to be more disciplined in your life, start by taking more responsibility.
Set some rules for yourself that you can’t break or that will carry dire consequences if you do. And remember, accountability is a two-way street. You need to hold others accountable as well.
“Discipline equals freedom” – Jocko Willink
6. Discipline is a Habit
Aristotle said, “Excellence is a habit”. The same goes for self-discipline. We all want Discipline, but it’s not something we are born with – it’s something that we must learn and practice over time.
If you want to accomplish something, you have to commit to yourself and stick to it, no matter what life throws at you. Here are a few reliable ways to cultivate the habit of discipline;
1) Start small: don’t try to overhaul your entire lifestyle all at once. Start with a tiny change and work your way up.
2) Find a support system: enlist the help of like-minded family and friends who will encourage you to stay on track.
3) Set achievable goals: don’t push yourself too hard; set realistic goals that you can achieve with some effort and will make you feel good about yourself when you attain them.
“I believe that through knowledge and discipline, financial peace is possible for all of us” – Dave Ramsey
7. Spend Time With Disciplined People
It’s a fact. Spending time with disciplined people makes you overcome your lack of discipline. It’s one of the best ways to learn. It works whether you’re trying to improve your physical fitness, mental toughness, or any other area of life where discipline is vitally important.
Find people who have accomplished goals similar to yours and get close to them. You’ll be amazed how easily you can pick up their habits simply by being around them. And always remember to associate with people who are ahead of where you are instead of those who are lagging behind you.
8. Take Small Steps First
It’s easy to avoid responsibility by making excuses for why we can’t do something or didn’t achieve a goal. But what’s even more challenging is being disciplined and taking the first step towards what you want. To be successful, you need to be able to put in the work, even when you don’t feel like it.
And that’s where Discipline comes in. You don’t need to change your whole life overnight to become more disciplined. Start with small, consistent steps, and before you know it, you’ll be so far beyond where you started that you’ll feel like you’re living in a dream.
“Seek freedom and become captive of your desires. Seek discipline and find your liberty” – Frank Herbert
9. Think of the Pain
Does the idea of pain motivate you? According to numerous studies on the psychology of success, it does for many people. The studies found that people who associated pain with failure were more disciplined in their efforts to achieve the desired goal.
Researchers believe that this is because the pain makes people avoid anything that might lead to failure to prevent the associated pain. When trying to achieve a goal, it’s easy to get discouraged. You may have days where you feel like you’re making no progress.
But if you can associate pain with failure, it will help keep you more disciplined. When you think about the consequences of not reaching your goals, it will motivate you to stay on track and avoid failure.
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10. Think About the Pleasure
We may know what we need to do to succeed. Still, it can be tough to follow through without an incentive or sense of pleasure associated with reaching our goals.
Believe it or not, associating pleasure to having our goals can help us be more disciplined in attaining them. By making sure that we are enjoying ourselves along the way, we are far more likely to stay on track and achieve our desired outcomes.
So how can you go about incorporating pleasure into your goal-setting process? By associating fun with the completion of your goal. When you enjoy what you’re doing, it’s easier to stay committed and motivated.
Final words: Don’t take life too seriously. Apply discipline and patience to what you want, and in time you’ll get what you set out for.
“Winners embrace hard work. They love the Discipline of it, the trade-off they’re making to win. Losers, on the other hand, see it as punishment. And that’s the difference” – Lou Holtz
Reading this page is just the beginning. Now it’s time to TAKE ACTION! Check out these resources and take yourself and your life to the next level!
“Massive action is the cure-all.”