10 Ways How to Lose Belly Fat Fast!
Susan Suarez // Reliable Strategies
1. Consume Fewer Calories
When your body has fewer calories to burn it reverts to burning your stored body fat as a source of energy.
This process cuts down your body fat percentage making you leaner especially in the belly area where fat tends to concentrate.
2. Burn More Calories
Increase your physical activity, which will demand you burn more calories from your body.
If you can combine this with the previous idea of consuming fewer calories, you’re hitting your belly fat with a double whammy.
It's a way more effective way to lose body fat.
3. Clean up Your Diet
Our food intake determines our calorie count.
If we eat fewer calories our body will revert to eating its stored fat.
Focus primarily on low-calorie foods (non-junk foods), and avoid products that have high amounts of sugar and carbohydrates, both enemies of a lean belly with a six-pack!
4. Use a Thermogenic
Thermogenic supplements boost your metabolism, which means you increase the amount of fat you burn while reducing your appetite.
The catch is for a thermogenic to be effective you have to be doing regular exercise.
It’s when your heart rate increases and your body starts demanding more energy that Thermogenic's really kick in and start doing what they were designed for.
Liposuction is a more extreme way to lose belly fat.
During liposuction small cuts are made on the skin (under anaesthetic) in the targeted area and then fat is removed from underneath the cuts.
You will feel bruising in the treatment area for 1-2 weeks so you should avoid any strenuous activity.
Liposuction permanently removes fat from the body, so your results will be permanent.
6. Alternative Sport Supplements
Depending on your lifestyle and supplement regulation where you live, sports supplements might be an option.
Two of the most popular are Anavar and Clenbuterol.
Both are used by people all over the world to reduce body fat and give them a more lean, "sexy" appearance.
Note that in some jurisdictions these products are illegal unless prescribed by a doctor. In other jurisdictions, you can buy them as easily as you would Tylenol.
Both are extremely effective when used responsibly in combination with a healthy lifestyle.
Side effects for Clenbuterol can include getting “the shakes” if you take too much but should die down over a few days as your body gets used to it.
Anavar has no such sides, is less harmful in terms of potential side effects, and produces a superior result to Clenbuterol.
7. Only Eat What You Make at Home
You’ll be amazed at how something so simple like only eating food you make at home can make a real improvement to your belly fat.
Takeout is full of preservatives, sugar, and countless chemicals we can’t even pronounce.
It’s fast and easy, but it will also kill you if you eat that type of food for long enough.
When you cook at home you have fresh ingredients without all the pollutants they put into premade take-out food.
Not only do you lose belly fat, but you also save a lot of money when you only eat at home.
8. Walk Instead of Driving Your Car
Simple things like taking the stairs at work, or walking the five blocks to the store instead of driving will, over time, help you lessen the amount of fat you’re holding around your belly area.
The more you move the more calories you burn. Simple.
9. Eat 1/3 Less per Meal Than You Normally Would
Once again this comes back to calorie intake.
If you start eating smaller portions of food per meal, your body has fewer calories to burn, which is good.
After the calories are burned your body will resort to eating its own fat reserves (i.e your belly fat).
10. Regular Fasting
People have been fasting for centuries but only recently has fasting become standard practice in fitness and health circles.
Fasting is going for a predetermined amount of time without consuming any food or drink.
The fasting process works like a detox for your mind and body.
Researchers have found fasting can boost your cognitive performance, support weight loss, and improves your fitness level.
The Most Important Thing About Losing Fat
You can implement these fat loss strategies today and within a few days from now you'll start feeling incredible.
But there's one thing to remember that's more important than anything on this list: ACTION!
Stay focused and keep taking action on your fat loss mission.
Make your habits and lifestyle reflect the newer, healthier, happier, and slimmer version of you.
Set your goal and don't stop until you arrive!
"No action - No result"
Best Quotes About Losing Your Body Fat
“Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t.”– Nikki Rogers
“Wisdom is doing now what you are going to be happy with later on.”– Joyce Meyer
“Decide. Commit. Succeed.”– Justin Seedman
“Unless you puke, faint, or die, keep going!”– Jillian Michaels
“Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” ~ Julia Child
“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.” ~ Buddha
“Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say it is more necessary because health is worth more than learning.” ~ Thomas Jefferson
“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.” - Jim Rohn
“When you know what you want, and you want it bad enough, you’ll find a way to get it.” - Jim Rohn